Many people wonder about experiencing lower back pain during the period. Menstruation can cause lower back pain, and it can worsen if there is an underlying condition causing it. There are many causes of lower back pain, such as dysmenorrhea, PMS, PMDD, and endometriosis. Here we will discuss only a few.
Primary dysmenorrhea
Usually, people with this condition experience pain when they first start menstruating. With dysmenorrhea, the uterus contracts abnormally. These abnormal contractions cause stomach cramps. Apart from stomach cramps, you may also experience lower back pain that goes down the legs.
Secondary dysmenorrhea
This condition often starts later in life. Here the reason or increase in pain is physical issues other than cramps. Here are some other issues that affect the abdomen and lower back, such as:
- Infections
- Fibroids
Other conditions affecting reproductive organs
If you have severe lower back pain, it is wise to see a doctor know the reason behind it. It better to go a checkup rather than tolerating the pain.
Treatments
Home Remedies
If your lower back pain during period, is not so severe, these simple home remedies can help you ease the pain.
- Heat: Using heat pads or hot water bottles can help relieve the pain. Taking hot showers and baths can also help.
- Massage: Massaging the affected areas can soothe the pain.
- Sleep: Some sleeping positions can aggravate lower back pain, so try the alternative ones that can help relieve the pain.
- Exercise: Try adding gentle exercises like yoga, stretching, and walking to your daily routine.
- Avoid certain things: Alcohol, caffeine, and smoking can add to the pain; therefore, try to avoid them as much as you can.
If you have severe conditions that don’t go away with home remedies, then it is best to consult a doctor. To book an appointment, call iMD Health Care & Imaging at 281-459-9813.